Breastfeeding can help reduce your risk of breast cancer – here’s what you need to know!
Studies show breastfeeding has a link to reducing a woman's lifetime risk of developing breast cancer. Dr. Ashley Hendrix, a Breast Surgical Oncologist at Regional One Health Cancer Care, said breastfeeding can cause the body to be exposed to less estrogen, which lowers cancer risk. It can also prompt women to develop other protective behaviors, like exercising, eating well, and avoiding alcohol and tobacco. Many new moms are aware of how breastfeeding benefits babies by [...]
“Live a life that continues to grow:” The best menopause diet should focus on health and energy rather than losing weight
During menopause, weight gain can be a big concern for many women - but experts say the best diet isn't aimed at shedding pounds, but at improving your health and energy. Focus on eating foods that boost heart health, bone strength, and muscle mass, and avoid the cycle of losing and gaining weight repeatedly. By being kind to yourself and eating a variety of nutritious foods that make you feel good, you can improve your [...]
Regional One Health celebrates 200th focused ultrasound, a non-surgical procedure that helps essential tremor patients regain independence and quality of life
Regional One Health's focused ultrasound team just celebrated a major milestone: the 200th procedure performed at our East Campus Imaging Center. Focused ultrasound is a non-surgical, incisionless procedure proven to provide immediate, lasting relief from hand tremors due to essential tremor. As the first hospital in Tennessee to offer this state-of-the-art option, we are proud to offer life-changing care that helps patients reclaim their independence. In 2020, Regional One Health became the first hospital [...]
Ask the Experts: Back to school season is here, and it’s up to all of us to protect kids as they head back to class
Mid-South schools are opening up in August, and that means heavier traffic on the roadways, especially around schools. Everyone plays a role in keeping kids safe, whether you're taking your own children to school or heading to work. Do your part by following school zone rules carefully, watching for pedestrians and buses, and leaving plenty of time so you don't get in a rush. The Mid-South is gearing up for the 2024-2025 school year, [...]
During National Breastfeeding Month, learn how breastmilk and skin-to-skin care nourish babies physically and emotionally
August is National Breastfeeding Awareness Month! Regional One Health offers a robust lactation support program for new parents. Our experts provide support, resources and education aimed at helping parents succeed at breastfeeding and skin-to-skin care. They say encouraging breastfeeding and skin-to-skin care is an important way to provide ideal nutrition and emotional support for babies. Welcoming a new baby is a major milestone, and parents want to give their little one a healthy start [...]
TeamBirth protocol will help ensure a safe, positive birth experience for Regional One Health labor & delivery patients
Regional One Health's Labor & Delivery team is implementing a new set of standards called "TeamBirth" to enhance communication between providers and patients. The goal of "TeamBirth" is to put the patient at the center of their care and make them an active, respected participant in decision-making. By making sure every patient's wishes are heard, Regional One Health looks forward to providing a safe, positive and empowering birthing experience. Every family deserves a safe, [...]
Regional One Health Chief Integration Officer Susan Cooper participating in prestigious Global Nursing Leadership Program
Regional One Health Senior Vice President and Chief Integration Officer Susan Cooper, MSN, RN, FAAN, is joining the prestigious Global Nursing Leadership Institute program. The program brings together nursing leaders from across the world, and this year Cooper is the only person selected to participate from the United States. Participants get an opportunity to engage in critical discussions on health policy and advance their skills as leaders in local, national, regional and global health. Regional [...]
Keeping our community safe: Trauma experts offer advice, free classes on safe gun storage and responsible behavior
Regional One Health Elvis Presley Trauma Center experts say many gun injuries are preventable if gun owners focus on steps like secure storage and responsible behavior. They offer free "Be SMART" classes to teach groups and organizations throughout our community about gun safety. By modeling smart behavior, storing weapons in a safe manner, and talking to kids and peers about gun safety, we can all help keep our community safer. After the U.S. Surgeon General [...]
Ask the Experts: Menopause can add to age-related skin and hair concerns…but you can fight back!
As women age, they face skin concerns like wrinkles, sagging and dryness - and some of that can be blamed on dropping estrogen levels during menopause. As a Menopause Society Certified Practitioner, Regional One Health OB/GYN Pallavi Khanna can help women with these concerns and other menopause symptoms. She leads a specialized Menopause Care Clinic at our East Campus, and hosts a Menopause Support Group that allows women to learn from experts and each [...]
Ask the Experts: Stay safe this 4th of July by making smart decisions about sun, heat and fireworks
Happy 4th of July! The experts at our Elvis Presley Trauma Center and Firefighters Burn Center are sharing their advice to keep the holiday safe and fun. If you're spending time outdoors in the heat and sun, wear sunscreen, stay hydrated, and be alert to signs of heat illness. When it comes to fireworks, it's best to leave it to the professionals to avoid serious burns, eye injuries, and hearing damage. For many of [...]