This class focuses on mental health, awareness around self-care, anxiety, the birthing experience, what to expect after the birth, postpartum blues and depression and the struggles you face as a new mother. The class creates a safe space for open discussion.
Classes are free and open to the public. To register, contact Childbirth Services at 901-545-8449. For in-person classes, all CDC COVID-19 safety guidelines will be followed. For online classes, the participants will receive the link, meeting ID, and password the night before each online session.