Gastrointestinal distress can make life miserable - but for most patients, dietary changes and other healthy habits can help. A primary care physician like Dr. Madiha Haji at Primary Care Specialists is often the first stop for patients with abdominal pain, bloating and other symptoms. She can rule out serious illness and help patients feel [...]
After recovering from COVID-19, many patients want to get back to their pre-illness exercise program. Doing so should be a gradual process that starts with a visit to your primary care provider for a physical exam and tests. Patients who dealt with severe illness might also need physical therapy. While a cautious approach is key, [...]
New Year's Resolutions shouldn't be a source of stress and pressure - if you set realistic goals and approach them in a healthy manner, you can make lasting changes. Dr. Nia Zalamea at Regional One Health says that is especially true for weight loss and exercise. Give yourself time to talk to a health care [...]
Staying healthy over the holidays takes some planning and commitment, so Regional One Health Post-Rehab Wellness Manager Kenneth Robinson is sharing his strategies for staying on track during this season of indulgence. He says by planning ahead for healthy meals and scheduling exercise into your day, you can stave off weight gain and avoid fitness [...]
If you're experiencing symptoms like stomach pain, diarrhea and blood in the stool, you could be suffering from Inflammatory Bowel Disease. Leonard Baidoo, MD, a gastroenterologist at Regional One Health, can help patients reach an accurate diagnosis and the optimal treatment for their condition. Dr. Baidoo is a world-renowned specialist in the treatment of IBD, [...]
Colonoscopies are the best tool to prevent colon cancer or catch it in early stages when it is more easily treatable. Regional One Health gastroenterologist Leonard Baidoo, MD is letting patients know what to expect from this common screening exam, which average-risk people should have starting at age 45. Dr. Baidoo says the test is [...]
Diabetes is a chronic condition that requires careful management, but patients whose diabetes is well-controlled can lead normal, healthy lives. Regional One Health offers a variety of providers who specialize in various elements of managing diabetes. Through clinical nutrition, medication, medical management, wound care and more, our team can provide comprehensive care based on each [...]
The American Cancer Society recently updated its recommendation for when average risk patients should have their first colonoscopy, lowering the age from 50 to 45. Dr. Leonard Baidoo, a gastroenterologist at Regional One Health, said colonoscopies are the best way to prevent colon cancer or catch it when it is still treatable. He encourages patients [...]
Regional One Health's clinical nutrition team provides education and counseling that help patients improve their health and manage chronic conditions. They focus on helping patients make easy, sustainable changes to their diet. They're offering advice you can use to make each meal of the day healthier. Consistency is important when it comes to a healthy [...]
Cooking at home is a great way to make sure you're eating healthy, and Regional One Health's clinical nutrition team has some advice for how to make it happen. Stocking up on ingredients, cooking tools and recipes helps you stay prepared and reduces the temptation to eat out or make unhealthy choices. Preparing food [...]