Regional One Health's clinical nutrition team helps patients make simple dietary changes that can go a long way toward managing disease and improving overall wellbeing. One of those changes is encouraging patients to eat more fruits and vegetables. They're offering simple tips for incorporating more of these healthy foods into your daily meals. Most [...]
Regional One Health's clinical nutrition team works with patients on making lifestyle changes that help manage chronic conditions and improve overall health through proper nutrition. Healthy physical activity is also important, and they're reaching out with tips on how to implement exercise into your daily life. Fitting exercise into a busy schedule may sound [...]
As women age, they need to pay attention to breast health due to a rising risk of cancer. Dr. Pallavi Khanna counsels patients to manage their risk factors and be vigilant about their recommended screening mammograms. She said women should start by finding a doctor who is comfortable talking with them openly about breast [...]
Spring and summer are great times to improve your fitness, and part of achieving your athletic goals involves proper nutrition. Regional One Health's clinical nutrition team has advice anyone can use, whether you're looking to start a fitness program or training for an endurance event. By eating nutrient-rich foods and staying hydrated, you can [...]
As COVID-19 vaccination efforts continue, Regional One Health experts are encouraging everyone who qualifies to get their vaccine. They say the products have been proven safe and effective through rigorous study, and the side effects are minimal. If you have questions about whether you should get the vaccine, talk to your health care provider. [...]
If you think you or someone around you is having a heart attack, don't delay - seek immediate emergency medical attention. Classic signs to watch for include chest pain, trouble breathing, dizziness and profuse sweating. Some of the more subtle signs include back pain, headache, jaw pain, swelling and cough. Tomisha Byard, a family [...]
Breastfeeding can be intimidating for new moms due to worries about milk supply, the logistics of returning to work, dubious reactions from older relatives, etc. But health and bonding benefits for mom and baby making breastfeeding worth the effort, says Sharonda Taylor, RN, postpartum manager at Regional One Health. Taylor and her colleagues support [...]
This is a back-to-school season like never before, with some students learning virtually and others attending class in person. It's a stressful situation for parents and kids alike, but there are some things you can control. Our experts are offering their best advice to keep your kids healthy, engaged and learning no matter what [...]
Catching breast cancer early saves lives because tumors are found when they are still small and treatable. Dr. Pallavi Khanna from Regional One Health's East Campus said the best ways to catch cancer early are to have your recommended screening mammograms, be aware of changes to your breasts and talk openly with your doctor [...]
Keeping your heart healthy is one of the best things you can do for your body, because heart health affects the health of other organs. Tomisha Byard, a family nurse practitioner at Harbor of Health, says your primary care provider is the best place to start for preventing cardiovascular disease. She helps patients by [...]