Ask the Experts: Self-care can improve your health – here’s how your primary care provider can help!
Self-care isn't a luxury, it's a necessity for improving your health, managing chronic conditions, and avoiding serious illnesses. Family Nurse Practitioner Merkita Lester helps patients with self-care by counseling them on quality sleep, diet and exercise, emotional wellness and more. Your primary care provider can help you get your self-care routine on the right [...]