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During Breastfeeding Awareness Month, Regional One Health is highlighting ways to support nursing moms

August is National Breastfeeding Awareness Month, and it's a great time to show support for new and expectant moms. Regional One Health offers a wealth of resources aimed at educating and helping women overcome challenges associated with breastfeeding so they can successfully nurse their babies. Breastfeeding offers a number of benefits, including infection prevention [...]

2021-07-21T10:43:55-06:00August 2nd, 2021|

Drink up! Staying hydrated prevents medical emergencies and promotes overall health

A lot of people struggle with staying well hydrated, and Regional One Health's clinical nutrition team is here to help. Proper hydration helps the body feel, function and even look better, and prevents medical emergencies like heat exhaustion and heat stroke. Make sure you're drinking the appropriate amount of fluids for your body's needs, [...]

2021-06-29T13:57:02-06:00July 21st, 2021|

Ask the Experts: It’s easy and tasty to add more healthy fruits and vegetables to your diet

Regional One Health's clinical nutrition team helps patients make simple dietary changes that can go a long way toward managing disease and improving overall wellbeing. One of those changes is encouraging patients to eat more fruits and vegetables. They're offering simple tips for incorporating more of these healthy foods into your daily meals. Most [...]

2021-06-02T12:53:15-06:00July 7th, 2021|

Ask the Experts: If you want to get more exercise, making gradual and realistic changes is the way to go

Regional One Health's clinical nutrition team works with patients on making lifestyle changes that help manage chronic conditions and improve overall health through proper nutrition. Healthy physical activity is also important, and they're reaching out with tips on how to implement exercise into your daily life. Fitting exercise into a busy schedule may sound [...]

2021-06-02T12:54:22-06:00June 23rd, 2021|

Ask the Experts: How can proper nutrition help fuel my athletic and fitness goals?

Spring and summer are great times to improve your fitness, and part of achieving your athletic goals involves proper nutrition. Regional One Health's clinical nutrition team has advice anyone can use, whether you're looking to start a fitness program or training for an endurance event. By eating nutrient-rich foods and staying hydrated, you can [...]

2021-04-20T10:27:06-06:00April 20th, 2021|

Ask the Experts: What are my treatment options if I have an intestinal blockage?

An intestinal obstruction is painful and potentially dangerous, and typically requires hospital care. However, you won't necessarily need surgery. Many blockages can be resolved with a non-invasive procedure, and patients often never have a recurrence. If you're having problems like stomach pain and an inability to pass bowel movements or gas, see your provider for [...]

2021-02-02T08:47:44-06:00January 21st, 2021|
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